Diet and exercise to lose weight
Diet and exercise to lose weight, In the medical world, obesity is now considered an epidemic.
In fact, it will soon become the number one preventable cause of death in the United States, even surpassing smoking. Obesity leads to an increased risk of type 2 diabetes, high blood pressure, heart disease, stroke and even cancer.
Given all these health risks and the resulting improved quality of life, losing weight is one of the best things you can do for yourself.
Importance, Benefits, and Examples
Believe it or not, there is no magic bullet for weight loss. The body loses excess fat when it needs to function more calories than it consumes. It’s simple, to lose weight you need to consume fewer calories and burn more calories.
If you are looking for a weight loss program, there are many options to choose from. All programs take time to explain what to eat, how much to eat, when to eat and in what combinations.
However, few people emphasize the importance of physical activity not only for weight loss, but for overall health and well-being.Physical activity is important for weight loss for several reasons.
First, when you eat less, avoid added sugar, your metabolism slows down a bit. Second, as mentioned earlier, exercise burns more calories, which can help you lose weight faster and keep you motivated in your efforts. Releases some endorphins.
Sports or diet - the best way to lose weight
Exercise doesn’t have to mean spending hours at the gym (or yoga) or doing intense workouts. Conversely, if you want to enjoy exercise for a long time, it has to be something you love.
Start increasing your activity level. Climb the stairs if possible. If you go shopping, park away from the mall entrance. Take your dog and friends for a walk in your favorite park or neighborhood. Join a dance or martial arts class.
As you become more active overall, the transition to regular exercise becomes easier and more natural.
Ultimately, what it takes to get noticeable health benefits on a regular basis: getting her heart rate up to fat-burning levels, at least three times a week, for 20 minutes or more.
But if you don’t want to go to the gym, there are other options. There are now videos and DVDs of all kinds of exercises.
That way, you can always change your routine and never get bored with what you’re doing. Try aerobics, kickboxing, yoga, and many other activities that you can do in the comfort of your own home.
Even if you have physical limitations that prevent you from exercising, you can still find ways to increase your activity level.
Water aerobics is good for people with joint problems or limited range of motion because it reduces the pressure of body weight on the body. There are classes and videos where you can sit down and work out.
Whatever type of exercise you choose, the important thing is to stay motivated and have fun. Bring your group together for a social event.
You can also buy a pedometer that tracks your distance and tells you how many kilometers you’ve walked in a week. Host a contest with friends and family and give the winner something special (no food!).
Make exercise an experience you look forward to and it will soon become a regular part of your healthier lifestyle.