Abdominal slimming yoga can help you lose belly
Abdominal slimming yoga can help you lose belly, When someone says or hints that they want to lose weight, they usually have the courage to say, “I want to lose it all!” Of course, losing weight around the stomach is a goal for many people.
But what most people don’t know is that yoga can be very helpful when it comes to belly weight loss.
If you are overweight, there are certain postures that work with your abdomen. Combined with a proper diet, those looking to lose belly weight can find success with these yoga exercises.
Abdominal slimming Yoga Postures to Apply
1. Sun Salutation:
Abdominal slimming yoga is A combination of poses used as a warm-up for a yoga class or class. These are very similar to calisthenics burpee exercises. However, it differs in that the result has a spiritual meaning.
Because it involves back-and-forth movements, you’ll notice significant weight loss and increased muscle tone in your abdomen after a few training sessions per day.
Surya Namaskar is one of series of 12 yoga poses, each of which has a profound effect on the whole body.
Forward bends and back bends stretch, and deep breathing during bends aids detoxification. To get the most out of it, practice Surya Namaskar every morning facing the sun.
How do you do that?
- Stand with your feet together, push your chest out and relax your shoulders.
- As you inhale, raise your arms to the left and right. As you exhale, place your hands in front of your chest in a prayer position.
- As you inhale, lift your hands up and stretch your hands slightly behind you.
- Bend forward and bring your knees to your forehead as you exhale. Bend your left knee, extend your right leg back, and place your palms on the floor.
- Get into a downward-facing dog position.
- Move from resting on your toes (downward facing dog) to Ashtanga Namaskara (a variant of Chaturangadasana), where you lift your hips slightly and sink your entire torso into the floor.
- Inhale, reach forward and bend back to perform Urdhvamka or Rising Dog. Lower your torso into a doggy position, keeping your hands firmly on the ground.
- As you inhale, bring your right leg between your elbows and straighten it out.
Pull your left leg forward and take a deep breath. Stretch back from your waist. - Return to starting position.
Advantage
This position benefits all body parts and internal organs, from head to toe. Regular practice of Surya Namaskar maintains good health and energy.
Please be careful
Women should not practice Surya her Namaskar during menstruation. Pregnant women should consult a doctor before practicing this asana.
People with back problems, high blood pressure, or cardiovascular disease should not practice this pose.
2. Bend pose:
In this easy position, lie on your stomach, grab your ankles with both hands, and lift your head. If done correctly, you should be lying on your stomach.
Of course, this is a highly recommended pose for weight loss and prevention and relief of chronic constipation.
3. Peacock Pose:
This pose is a little difficult. The goal is to bring your stomach together, lift your legs, and lift your head off the floor. Of course, just trying it will speed up abdominal weight loss and gut detoxification.
4. Tummy Tuck:
This isn’t really a pose, it’s a special exercise that involves exhaling your diaphragm and holding your breath. This is a special sit-up for weight loss, mental rejuvenation, and detoxification.
Here are other positions aimed at increasing muscle tone and reducing abdominal weight, such as buddy, shoulder position, forward bend, back position, and wheel position, but you’ll probably practice the four positions above. is more effective.
Note, however, that some of these positions may not be suitable for pregnant or menstruating women.
These poses help not only with weight loss but also with detoxification, so it is recommended that you eat a healthy enough diet to support the benefits of these poses.
Other good sit-up exercises for weight loss include vigorous aerobics, using a stationary bike for sit-ups, simple crunches, and pinwheels.
Then use these tips and information to reach your weight loss goals. Start losing weight today.
Easy yoga asanas to reduce belly fat
1. Tadasana (Mountain Pose)
Abdominal slimming yoga Tadasana is an ideal warm-up pose. It improves circulation, energizes the core and other peripheral areas of the body, and prepares the body for the next position in the program.
How do you do that?
- Stand with flat feet, heels slightly apart and toes together. Keep your spine straight and place your hands and palms on either side of your body.
- Extend your arms forward and bring your palms together. Take a deep breath and stretch your spine. Raise your hands together above your head and stretch them as far as possible.
- Lift your ankles and stand on your toes to look up at the ceiling. If you can’t stand on your toes, place your feet flat on the floor and point toward the ceiling.
- Breathe normally and in this position, he stays for 20-30 seconds.
- Take a deep breath and slowly relax as you exhale, returning your feet to the floor.
- He repeats the asana ten times, gradually increasing the number. He relaxes for 10 seconds before the next rep.
Variation
There are many variations of arm positions in mountain poses. You can extend your arms parallel to yourself and perpendicular to the floor.
Advantage
improve posture
strengthen belly and buttocks
Strengthen thighs, knees, and ankles
Relieves sciatica (back, lower back, outer leg pain)
Keep an eye on
People with low blood pressure, insomnia, and headaches can do the basic asanas and don’t need to look for variations.
2. Padahastasana (standing forward bend)
This forward bend is very good for the heart, relieving problems such as anxiety and slowing the heart rate.
The abdominal muscles are soft and relaxed, allowing the stomach to function and treat major or minor stomach problems properly.
How does this happen?
- Place your hands at your sides and bring your feet together in Tadasana.
- Keep your spine straight. Take a deep breath and raise your arms.
- As you exhale, bend forward so your body is parallel to the floor.
- Inhale, exhale, and bend forward, away from your hips.
- Keep your palms flat on the floor and avoid bending your knees. Beginners can start by touching only their toes or ankles and move to the floor.
- Breathe into Tadasana. It is recommended to stay in this asana a little longer, depending on the person’s abilities and needs.
Variation
Padahastasana has several variations. You can grab your toes, place your hands under your feet, or simply grab your ankles or shins.
Advantage
Improves digestion as it strengthens the abdominal muscles. strengthen the wrist
Helps with physical and mental fatigue.
Warning
Before performing Padahastasana, you should master Uttanasana, a low-impact forward bend. This pose should not be performed by people with spinal disorders.
3. Paschimottanasana (Seated Bow)
Paschimottanasana is one of the basic poses of Hatha yoga and stimulates the center of the solar plexus. Forward bends not only strengthen your abdomen, but also stretch your hamstrings, thighs, and hips. It is also great for people prone to digestive problems.
what will happen?
- Sit on the floor in Sukhasana or Padmasana.
- Keep your spine straight and extend your legs forward. The feet should point towards the ceiling. Take a deep breath and extend your arms overhead without bending your elbows. Eyes should follow hands.
- Lengthen your spine as much as possible. As you exhale, lean forward, lower your arms, and try to touch the tips of your toes.
- Rest your head on your knees. Beginners should try touching only the ankles, thighs, or shins first. If you touch your toes, hold your toes and pull them back until you feel a tightness in your hamstrings. First, let her stay in this position for 60-90 seconds and try to breathe calmly. If possible, have her gradually increase the amount of time she spends in this position to 5 minutes or more.
- On an exhale, roll your body back up and move your toes away from your fingers to return to the sukhasana or padmasana position.
Variation
Those unfamiliar with this pose can try Ardha his Paschimottanasana. The procedure is the same as above. The only difference is that you have to stretch one leg at a time.
Advantage
stress relief
The Ujankriya method is taught here. balance the menstrual cycle
sensitization
