What’s a kosher food regimen and does it have any well being advantages?

Kosher meals could also be a staple in Jews’ diets, however they don’t seem to be the one ones who eat these merchandise. Greater than 12 million folks in america select kosher meals when procuring on the grocery retailer, in line with the Orthodox Union, a kosher certification physique. It is an enormous business – these merchandise generate over $12 billion in annual gross sales.

These numbers are shocking provided that fewer than 5 million American adults establish as Jewish, in line with a Brandeis College report (PDF). And even fewer are vigilant and kosher.

What provides? “Some shoppers understand the merchandise as cleaner or more healthy,” says Mindy Haar, PhD, RD, Chair of Interdisciplinary Well being Sciences on the New York Institute of Know-how in Previous Westbury, New York.

However are they? Right here, discover what it means to remain kosher, methods to decide which merchandise are kosher, and whether or not there are well being advantages to consuming this manner.