Popular weight loss pills There are many weight reduction capsules and dietary supplements at the market. But do they really work? And are they safe?
This blog post will take a look at some of the most popular weight loss pills and supplements, and give you the information you need to make an informed decision about whether or not to use them.
A quick scan of Amazon shows this plus 100’s of other similar products and they are all a waste of money. I was really amazed that they were able to include nearly 100 reviews! The one star reviews were
- They didn’t work
- Terrible side effects
- The price is too expensive
- The taste is bad / not palatable
So basically the same complaints are all over the internet for this product and thousands more like it. So unbelievably the average review for this is 3.4 out of 5! If the average person thinks ‘this product works then it must work!’.
Something I’m sure you are wondering if this is scams or not? I mean how are they reviews skew so much?
Well they may have not really tried it they may be friends of the owner they could have been paid to review the product or it could be a stocking stuffer! There is no doubt that a significant number of positive reviews are fake
Popular diet pills and supplements. There are many possible weight loss solutions.
Some options are more popular than others, such as some pills, medicines, and natural supplements. I claim that I can.
They typically work with one or more of the following mechanisms:
- It suppresses appetite, makes you feel full, and reduces calorie consumption. Fewer calories are consumed because the absorption of nutrients such as fat is reduced.
- It promotes fat burning so you can burn more calories.
- It is important to note that few of these treatments have scientific backing and some pose serious health risks.
- Diet changes and supplements should always be discussed with a doctor or licensed nutritionist.
To help you distinguish fact from myth, here are 12 of the most popular scientifically-studied diet pills and supplements. weight loss pills and supplements
Garcinia cambogia extract
Garcinia Cambogia was featured on his 2012, Dr. Oz Show.
It is a small green fruit shaped like a pumpkin. The peel of the fruit contains hydroxycitric acid, the active ingredient in Garcinia cambogia extract, which is marketed as a slimming drug.
However, orlistat combined with a low-fat diet was more effective in reducing blood pressure.
How it works: Animal studies show that it can inhibit lipogenic enzymes in the body, increase serotonin levels, and suppress appetite.
Efficacy: In a meta-analysis, researchers examined four electronic research databases to determine the efficacy of herbal remedies containing Garcinia Cambogia.
In a total of 54 randomized controlled trials in healthy overweight or obese adults, the authors found no difference in body weight or body fat percentage between garcinia Cambogia and placebo groups.
His 2020 review of eight studies on garcinia Cambogia found that garcinia Cambogia caused an average weight loss of about 1.34 kg (3 lbs).
Side Effects: Garcinia Cambogia is generally considered safe when taken in recommended amounts, but studies conducted over the past few years have revealed a number of serious side effects.
2018 study documented four cases of women experiencing acute liver failure after taking a weight loss supplement containing garcinia Cambogia. In addition, hepatotoxicity or liver damage and some manic episodes have been reported with garcinia Cambogia use.
Green coffee extract
Green espresso beans are espresso beans that have now no longer been roasted.
They contain caffeine and chlorogenic acid, two substances believed to promote weight loss.
How it works: Caffeine boosts fat burning, while chlorogenic acid may slow down the breakdown of carbohydrates in the gut.
Efficacy: Several human studies have shown that green coffee bean extract can help with weight loss. A meta-analysis of all recent randomized controlled trials of the effects of green coffee bean extract on obesity showed that the supplement had a significant effect in reducing body mass index. Extracts may help lower blood sugar and blood pressure. It is also rich in antioxidants.
Side Effects: Same side effects as caffeine. The chlorogenic acid it contains can also cause diarrhea, and some people are allergic to raw coffee beans.
Popular Weight Loss Pills : Caffeine
Caffeine is the most commonly consumed psychoactive substance in the world.
It is observed obviously in coffee, inexperienced tea, and darkish chocolate, and is delivered to many processed ingredients and beverages..
Caffeine is believed to boost metabolism, which is why companies often add caffeine to over-the-counter weight loss supplements.
How it works: A study discusses the effects of caffeine in regulating weight through increased energy expenditure. This basically means that more calories are burned through increased lipolysis and a body heat-producing process known as thermogenesis.
Effects: Some studies have shown that caffeine can lead to modest weight loss in people.
Side Effects: In some people, large amounts of caffeine can cause anxiety, insomnia, nervousness, irritability, nausea, diarrhea, and other symptoms. Caffeine is addictive and can interfere with sleep. and can affect quality.
No need to take supplements or caffeine pills. The best sources are high-quality coffee and green tea, which also have antioxidants and other health benefits.
Hydroxycut has been Cambogia market for over a decade and it is one of the most popular weight loss supplements in the world.
The brand makes several products, but the most common is simply “HydroCambogia
How it works: It contains several ingredients that are said to Cambogia weight loss, including caffeine and plant extracts such as green coffee extract, which we will discuss later.
Efficacy: A 2011 meta-analysis of five clinical trials found that the dietary supplement C. canephora robwhena, or green coffee extract, the main ingredient in Hydroxycut, resulted in a weight loss of 5 pounds compared to placebo. I understand.
Side Effects: People sensitive to caffeine may experience anxiety, irritability, tremors, nausea, diarrhea, and irritability.
Popular Weight Loss Pills : Meratrim
Meratrim is a relatively new product on the diet pill market.
This is a combination of two botanical extracts – Sphaeranthus indicus and Ga the inia mangostana – that can alter fat cell metabolism.
How it works: It makes it harder for fat cells to grow, reduces the absorption of fat into the blood ream, and accelerates the burning of stored fat.
Efficacy: There are few studies on Matrim. In one study, 60 obesity people were placed on a strict 2,000-calorie diet and exercised with Meratrim or a placebo.
After 8 weeks the Meratrim group lost 5.2 kg and waist circumference he lost 11.9 cm.
Another study suggests that Meratrim has long-term effects on appetite suppression.
Side Effects: No aspect outcomes had been reported.
Glucomannan is a dietary fiber found in the root of the elephant yam, also known as konnyaku.
How does that work? Glucomannan absorbs water and forms a gel. It “settles” in the intestines, promoting satiety and reducing calorie consumption. Efficacy: A clinical study showed that consuming glucomannan for 60 days was able to reduce weight in overweight participants, although this was not the case when supplement intake was kept constant. Limited.
Other benefits include: Glucomannan is a dietary fiber that can nourish friendly intestinal bacteria. It can also lower blood sugar, cholesterol, and triglyceride levels and is effective against constipation.
Side effects: Taken together, they can cause gas, bloating, and loose stools and may interfere with some oral medications.
It is important to take glucomannan with a glass of water about 30 minutes before meals.
Conjugated Linoleic Acid (CLA)
Considered one of the “healthiest” trans fats, it is naturally found in animal fats such as cheese and butter.
How does that work? CLA uppresses appetite, increases metabolism, and promotes body fat loss.
Efficacy: In a large study of 13 studies, researchers found that CLA produced approxitwoly 0.52 kg weight loss compared to placebo. For people over the age of 44, the figure has risen to 1.05 kg. In another 2012 study, people who received CLA were able to lose approxim ely 1.5 pounds (0.7 kg) compared to placebo. questioning sexuality.
Side Effects: CLA has several gastrointestinal side effects and may have negative long-term effects as it may contribute to fatty liver, insulin resistance, and increased inflammation.
Orlistat is a drug marketed as Alli and available by prescription as Xenical.
How it works: This diet pill blocks the breakdown of fat in your gut, so fewer calories are absorbed from fat.
Efficacy: A meta-analysis of studies from 2003 showed that those who took orlistat for 12 months and made lifestyle changes lost 2.9% more weight than the placebo group.
Other Benefits: Orlistat has been shown to slightly lower blood pressure and may reduce the risk of developing type 2 diabetes when taken in conjunction with lifestyle changes.
Side effects: This drug has many gastrointestinal side effects, including loose, oily stools, gas, and frequent bowel movements that are difficult to control. It may also contribute to deficiencies of fat-soluble vitamins such as vitamins A, D, E, and K. A low-fat diet is often recommended while taking orlistat to minimize side effects. Interestingly, a low-carbohydrate diet (without medication) has been shown to be as effective as orlistat combined with a low-fat diet.
Both diets were equally effective in terms of weight loss, but no significant differences were found in blood sugar and fat levels.