Can massage Help weight loss?
Do you wish that your diet would be healthy but still be able to do light exercise? Or do you want to lose weight? If yes, then massages can help you in losing weight, increasing the metabolic rate, lowering blood pressure, and enhancing digestion. Massages also help treat a range of conditions such as arthritis and varicose veins. Read on to know more about this beauty therapy.
What is massage therapy?
Massage therapy helps treat muscle aches, joint sprains, and tendonitis. It consists of many techniques that are meant to stretch and release muscles with an aim of reducing pain and improving the quality of life. All the people who have had any problems related to their body can benefit from massages. The goal is to relax our bodies, prevent constipation, and reduce inflammation. Moreover, some people feel better after doing a few repetitions of different massages. So if you are looking for ways to improve your well-being, massages are one of them.
How does it work?
Massaging can be done when we lie down on a soft surface called bed or couch. However, you can exercise right before bed. You may apply cold packs, hot compresses, ice, and other forms of heat.
As soon as your body becomes warm, you will start to experience relaxation, increased blood flow, and reduced stress. Massage therapists will gently massage your body. They use various energy channels like light, electrical currents, vibration, electromagnetic pulses, ultrasound, etc to activate the cells.
For the treatment of joints, they use specific machines to stimulate the nerves of our bodies, which reduces pains. On the contrary, massage therapies can help us burn calories and boost metabolism. In addition, these treatments can improve sleep quality and relieve chronic tiredness for children. Therefore, massages should be used as part of daily routine.
Benefits of using massages
- Massage therapy has many benefits. Some of them include:
- It improves digestion
- Maintaining optimal weight
- Improves heart health
- Reduces stress
- Improves sleep
- Reduces inflammation
- Reduces anxiety and depression
- It enhances circulation
- Improves mental well-being
- Increases confidence
- Reduces headaches
- Reduces tension
- Reduces stress
- Reduces joint ache
- Reduces skin discoloration
- Increases self-confidence
- Reduces menstrual cramps
- Reduces muscle spasms
- Reduces stiffness
- Reduces pain
- Improves bone strength
- Reduces osteoporosis
- Reduces pain
- Reduces obesity and weight gain
- Reduces stress
- Enhances sexual function
- Reduces blood sugar levels
How do I take my first session?
You might want to go through all the previous steps before you actually start practicing. This includes setting up a home studio where you can practice on your own at least five days a week, getting a personal trainer to guide you, and building a time-table for all the physical activity.
Ensure that you wear comfortable clothes like yoga pants. Also, make sure that you eat meals at regular intervals throughout the day. These sessions will last anywhere between 45 to 60 minutes.
Since you will be lying on the mat, you will feel comfortable and relaxed. Be aware of where you sit, so you remain seated comfortably during all the time. There is no need to bend or lift anything while lying down.
Even though it’s common for beginners to keep on moving during the session, it’s essential not to move too much so that your muscles can get a good workout. After completing an hour or two of full-body massage treatments, you will feel completely refreshed.
Remember, do all the necessary exercises right before going to bed. Follow every instruction carefully to avoid any mishaps that might take place during the process. Make sure you follow all the tips mentioned above to successfully lose weight and avoid injury during massages sessions.
Take your massages seriously. Your family members must understand how you take care of yourself. A doctor’s advice is always required before starting to perform these workouts.
If you are someone with back pain, knee pain, and neck pain, you will definitely enjoy being in front of the mirror and trying out new poses just for a change of scenery. Try a couple of stretches and see whether you can’t get rid of your old issues. Then try some moves that you haven’t tried before.
Use the same bodyweight that you’ve been using for several years and find something new that works for you. Always remember not to overexert yourself. Relax, walk around a little, and feel confident.
Don’t overdo it either. We often think that it’s easier to focus on certain types of work, but it’s important to understand that there’s nothing wrong with taking your mind off all the work you’re doing. When you’re done, you’ll have the best-tasting desserts that you’ve ever had.