Slim figures, washboard abs and a flawless look – celebrities within the glamor world need to obtain so much within the title of wellness. However skipping important meals in lieu of consuming proper and getting sufficient train is actually not the best way to get match, says actress Aahana Kumra.
HealthShots caught up with Aahana Kumra throughout a latest movie promotion and opened up all in regards to the actor’s weight loss plan and health routine, contemplating she’s oh so match! A self-confessed foodie, Aahana loves jalebis and kachoris, but in addition likes to run to maintain match.
“Being match and wholesome is vital. Eat no matter you need, however give your physique a minimum of half-hour a day for a exercise,” says the actor, who has not too long ago starred in movies like India Lockdown and Salaam Venky.
She was fast to shoot down the thought of individuals striving for celebrity-like our bodies. “Superstar our bodies are a little bit of a stretch. I feel individuals ought to simply get match our bodies,” affirmed Aahana, who genuinely believes that bodily well-being results in wholesome psychological well being!
Learn extra: Aahana Kumra: There have been occasions once I have not come out of my blanket for days
Do you know that Aahana Kumra is a foodie? Picture Courtesy: Instagram | Ahanakumra
Aahana Kumra reveals her weight loss plan mantra for wholesome dwelling
Each Aahana and her sister, Shivani Kumra, a health fanatic and runner, promote the thought of holistic wellness with out crash weight-reduction plan. Talking about what has been bothering her deeply about individuals’s weight reduction recently, Aahana Kumra stated, “My sister and I are discussing how younger women and boys usually are not consuming lately. How will you reside till 40? And after 40, the true take a look at begins when your physique provides up. Slowly the again will disappear, adopted by the knees, shoulders and so forth.”
Whereas Aahana admitted that she and her sister additionally take protein and collagen dietary supplements, they ensure that this is not their “weight loss plan.”
“After the age of 25 or 30, you’re taking dietary supplements for every little thing your physique wants that it could actually’t produce by itself. But it surely doesn’t suggest you skip meals and depend on dietary supplements like woh khaana hai. We’re large advocates of meals!”
Aahana Kumra shares her foodie tales
When Bollywood health queen Shilpa Shetty Kundra makes your eyes pop together with her Sunday cheat meal, wait ’til you understand what Aahana Kumra’s Sundays are manufactured from! “My Sunday begins with jalebis, then we eat kachoris, chhole bhature, biryani, butter rooster… we have a good time our Sunday. It is jashn-e-ravivar,” she joked.
Jokes apart, the underside line, in line with Aahana, is “You may’t starve your physique.” So what are her weight loss plan ideas?
Effectively here’s what she stated: “Khaaiye, ghar ka khaana khaaiye. Eat numerous selfmade meals. Strive to not eat junk. I perceive in case your job is like that you must eat out, however attempt to eat greens, veggies and protein. You could have conscious consuming habits as a substitute of claiming ‘maine khaana chhod diya toh primary kal patli ho jaaungi’!”
The actress sincerely believes it is okay to alter up your weight loss plan for weight reduction, however she suggests, “Do not go away something out, particularly the meals you grew up consuming. I eat roti and chawal and have by no means left them!”
Watch the complete Aahana Kumra interview with HealthShots right here!
(embed)https://www.youtube.com/watch?v=G0pYoO3N3FA(/embed)
“I like working,” says Aahana Kumra
As for her coaching routine, Aahana is a passionate runner.
“After lockdown I began working 5km which modified to 8km, 10km, 12km and now it’s 15km. Sure, I can simply run 15 km in a row. My sister and I attempt to not miss our Sunday run at Juhu Seaside and I run a minimum of 3-4 occasions per week!”
All in all, Aahana’s wellness mantra is to set long-term targets as a substitute of short-term targets!
