200-Calorie Meals


Deborah, 49, was 45 kilos at her heaviest half however managed to lose eight kilos in simply seven months, and after her success she determined to grow to be a counselor to assist people who find themselves strolling comparable paths. The Leaner adopted the Cambridge Weight Plan 1:1 Food regimen and has since modified the lives of many.


The Surrey-based mom of 5 tried the identical meal plan earlier than her marriage ceremony in 2013 after she could not discover a gown to match.

After simply three months on schedule, Deborah misplaced eight kilos, however quickly discovered she was pregnant and stopped the weight-reduction plan.

Sadly, a traumatic interval adopted within the third month of her being pregnant, she developed a blood clot in her lungs and have become critically unwell.

Seven months pregnant, one other blood clot in her lungs compelled Deborah into untimely labor and she or he was taken to intensive care, the place she gained eight stone.

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When she was caught in a hospital mattress unable to maneuver, meals provided her consolation, however by the point she was lastly launched, Deborah was at an all-time low.

Quickly after, she returned to the 1:1 weight-reduction plan that had beforehand labored for her. She defined: “I weighed 20 stone and eight kilos. I used to be decided to stay to the plan.

“The ICU scared me and I used to be decided to not find yourself there. I began with a mix of meal replacements and 200 calorie meals that I’d put together myself.

“Fairly rapidly after beginning as deliberate, I felt like I used to be coming again. Having individuals round me who had made it and individuals who had been in the identical place as me actually helped.”


Deborah felt a lot happier along with her new life-style: “The extra I misplaced weight, the extra I wished to encourage individuals to do the identical. Eight months later I had misplaced eight stones.

“I felt my confidence develop and began purchasing on the excessive avenue and carrying colours that I had by no means worn confidently earlier than, however the final reward was with the ability to put my marriage ceremony ring again on!”

Dieter determined she wished to assist different individuals obtain the identical: “I used to be a industrial underwriter for 25 years. After altering my life I began to assume there have to be different individuals like me who want the identical one on one help I used to be receiving.

“I certified as a marketing consultant in September 2018 (…) and I completely cherished the work. I actually felt like I used to be making an actual distinction.

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“As a marketing consultant, you do not come into work simply because it’s important to… it was utterly totally different than what I’ve recognized earlier than. It was a contented place for my dieters and I – I really like serving to different individuals. “

The 1:1 Food regimen by Cambridge weight plan permits individuals to pick out a private nutritionist to assist them create a plan and supply them with the merchandise they want.

Dieters select from a spread of “scrumptious, nutritionally balanced meals substitutes,” together with “scrumptious spag bol, or Thai noodles.”

“All calorie-controlled, jam-packed with the vitamins you want, and all filled with taste,” defined 1:1 Food regimen.

In contrast to different diets, the 1:1 Food regimen is “distinctive in offering one-to-one counselor-led help” because the counselor will encourage and help the dieter all through their journey.

“So stick with your plan, get pleasure from your scrumptious meal alternative and you may quickly see the distinction,” they really helpful.

Costs differ however on common individuals pay round £2.78 for a meal and a few could even be spending lower than their common store.

“There isn’t a subscription, you merely purchase your scrumptious meal alternative merchandise instantly out of your advisor.”