It is Holi, you’ve got been up for the reason that morning attempting to prank folks, taking part in with colours, dancing and leaping round. You get drained sooner or later and what do you utilize to quench your thirst? Holi particular Thandai! Indian festivals are incomplete with out the related food and drinks, and Holi comes with an enormous glass of chilled tandai. On this article, we are going to present you methods to make wholesome thandai for Holi at residence!

This refreshing drink is produced from a mix of nuts, spices and milk and is usually sweetened with sugar or honey. Whereas thandai is usually a scrumptious deal with, it will also be excessive in energy and sugar. Nonetheless, with a couple of easy substitutions, you can also make a more healthy model of thandai at residence that is simply as scrumptious. As Holi 2023 approaches, it is time to learn to make a more healthy model of thandai.

how to make thandai
Hey! And it is Thandai time! Picture courtesy: Shutterstock

Additionally Learn: This Holi, Quench Your Thirst With This Wholesome Paan Thandai Recipe

How you can make Thandai at residence?


*1 cup of low-fat milk
* 1/4 cup almonds
* 1/4 cup cashews
* 1/4 cup pistachios
* 1/4 cup pumpkin seeds
* 1/4 cup sunflower seeds
* 2 tablespoons of fennel seeds
* 2 tablespoons poppy seeds
* 2 tablespoons cardamom powder
* 2 tablespoons of rose water
* 1-2 tablespoons of honey


Step 1

Begin by soaking the almonds, cashews, pistachios, pumpkin seeds, and sunflower seeds in water for not less than 3-4 hours. This may soften the nuts and make them simpler to combine.

soaked almonds in thandai
Soak the nuts earlier than utilizing them in Thandai! Picture courtesy: Shutterstock

step 2

Drain the water and place the soaked nuts and seeds in a blender. Add 1/2 cup water and blend till you’ve got a easy paste.

step 3

In a big bowl, add the nut and seed paste together with the fennel seeds, poppy seeds, cardamom powder, rose water, and honey. Combine properly. You possibly can add another kind of wholesome seed to your thandai.

step 4

Slowly add the milk and stir till properly mixed. If the combination is simply too thick, you’ll be able to add slightly extra milk or water to skinny it out. Use an immersion blender to get the proper consistency or juggle two glasses.

step 5

Chill the thandai within the fridge for not less than half-hour to permit the flavors to mix.

step 6

Serve the chilled tandai garnished with some chopped nuts and a sprinkling of cardamom powder. You can even garnish with a couple of rose petals.

Well being Suggestions:

*To make the thandai even more healthy, you should use almond milk or coconut milk as a substitute of cow’s milk.

Low-calorie milk for Thandai
Deal with your well being with plant milk. Picture courtesy: Shutterstock

*Whereas honey is a good pure sweetener for tandai, you too can use jaggery or stevia to scale back the sugar content material. Take into account that jaggery is a sort of unrefined sugar and can nonetheless add energy to your thandai.

*You can even experiment with completely different spices like cinnamon, nutmeg and even saffron to provide your tandai a novel taste and spicy contact.

* As a substitute of serving tandai with unhealthy snacks like fried meals and sweets, go for more healthy choices like contemporary fruit, vegetable sticks, or roasted nuts.

So prepare so as to add some festive aptitude to your beverage selections, give this recipe a attempt to take pleasure in a more healthy, guilt-free tandai this Holi!

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