Are you aware the unwanted side effects of an excessive amount of tea?

Are you a tea lover who cannot get sufficient of this steaming scorching deal with? Whilst all of us love a excellent cup of espresso, it seems that an excessive amount of of a excellent factor can, neatly, now not be that excellent. So put down the teapot and pay attention! We are about to inform you why ingesting an excessive amount of tea can lead to a couple not-so-fun unwanted side effects. Let’s check out why ingesting an excessive amount of tea is dangerous for you.

Tea is a well-liked beverage ate up by means of hundreds of thousands of other people around the globe and is ceaselessly touted for its a lot of well being advantages. It’s comprised of the leaves of the Camellia sinensis plant. Normally, tea is low in energy and comprises a number of really useful compounds. It comprises antioxidants referred to as polyphenols that lend a hand offer protection to the frame from oxidative harm brought about by means of unfastened radicals. Tea additionally comprises caffeine, a herbal stimulant that may lend a hand give a boost to center of attention and application.

Health Benefits of Tea
Whilst tea has many advantages, an far more than it might do extra hurt than excellent. Symbol courtesy Adobe Inventory

Aspect Results of Too A lot Tea

On the other hand, as with any food and drink, eating an excessive amount of of it can result in unfavorable unwanted side effects. “Whilst all intake moderately is okay, extra is dangerous. The unwanted side effects are principally associated with the caffeine or tannin content material of the tea. If it is black, inexperienced or milk tea, it should be ate up moderately each time,” says Ms. Ruchika Jain, Senior Medical Nutritionist at Fortis Health facility, Vasant Kunj, New Delhi. She additionally explains probably the most dangers related to ingesting an excessive amount of tea.

1. An excessive amount of tea may cause insomnia

First, it is very important notice that moderation is vital when eating tea. Whilst it might have a sedative impact when ate up moderately, over the top intake can result in nervousness, rigidity, and restlessness. It’s because tea comprises caffeine, a herbal stimulant that may intervene with sleep and cause the discharge of rigidity hormones within the frame.

2. Eating numerous tea can result in acid reflux disease

Over the top tea intake may cause nausea or heartburn in some other people. That is because of the tannins present in tea, which is able to worsen the digestive gadget when ate up in massive amounts. Whilst tea is ceaselessly used as a herbal headache treatment, overconsumption can in reality cause complications in some other people.

acid reflux from tea
An excessive amount of tea may cause heartburn. Symbol courtesy Adobe Inventory

3. Conditioning impact

Any other possibility related to over the top tea intake is that it can result in caffeine dependancy. This implies your frame is dependent upon caffeine to serve as correctly, and you’ll revel in withdrawal signs whilst you attempt to scale back your tea intake.

4. Can result in dehydration

It is usually necessary to notice that over the top tea intake can result in dehydration, particularly all the way through scorching summer season months. Whilst tea generally is a excellent supply of fluid, ingesting an excessive amount of of it might reason you to lose extra fluid than you are taking in.

5. Might Impair Iron Absorption

Tea comprises compounds referred to as tannins that may bind iron and inhibit its absorption. Subsequently, over the top tea intake can result in iron deficiency anemia, particularly in people who find themselves already in peril for the situation.

6. May cause dental issues

Tea, particularly black tea, can stain tooth through the years. As well as, the top stage of tannins in tea can give a contribution to the formation of plaque and teeth decay. It’s due to this fact necessary to deal with excellent dental hygiene and prohibit tea intake.

Tea can stain teeth
An excessive amount of caffeine can stain your tooth. Symbol courtesy: Shutterstock

The secret is to devour any drink moderately. Tea is excellent for well being and you do not wish to seek the advice of a physician to devour it. However you probably have a elementary downside or you do not really feel comfy ingesting tea, you’ll indubitably ask for lend a hand.