Everyone strives for a healthy lifestyle. However, staying motivated and exercising every day can be tedious and exhausting at times. In this case, you should choose an exercise program that will keep you in shape while being fun. If not, training will seem like a daunting task. To motivate you to reach your fitness goals, here are some very interesting celebrity workouts you can try to spice up a workout routine.
Bollywood stars like Malaika Arora, Shilpa Shetty, Disha Patani and countless others sometimes share their fitness routines with their fans via social media. They don’t always go to the gym to do squats or run on the treadmill. Instead, they mix up their routines for additional benefits. So read on to find out what types of workouts B-town celebrities also recommend.
Celebrity workouts to stay fit
Here Are 5 Workouts Celebrities Love!
Yoga has been around for centuries and has grown in popularity over the last few decades. It offers numerous health benefits including reducing stress, improving sleep cycles, improving posture, increasing flexibility and more. Bollywood actresses Shilpa Shetty and Malaika Arora have raised awareness of yoga. Each week, they come up with an interesting yet challenging yoga pose and underscore the importance of yoga for health and well-being. So if you’re looking for motivation to start yoga, check out social media for inspiration!
Pilates has emerged as the in thing thanks to celebrities like Alia Bhatt, Kareena Kapoor Khan, Janhvi Kapoor, Katrina Kaif and Deepika Padukone. Not only in Bollywood, it has a following in Hollywood too. Kate Hudson swears by it and credits Pilates with helping her lose weight after giving birth. Pilates is a low-impact exercise that improves balance, muscle and core strength, flexibility, and injury prevention. It’s an easy way to burn calories when you’re short on time. Not to mention it’s also a great way to stay in shape.
Martial arts like boxing are not only a great aerobic exercise, they also give you strength and flexibility. According to a study in the Journal of Strength and Conditioning Research, martial arts can actually improve your endurance and increase your flexibility. Therefore, nowadays everyone tries this training. You’ve probably seen B-Town actresses banging, including Disha Patani, Kiara Advani, and Rakul Preet. Well, one of the secrets of their slim body is that they all love boxing. When you punch, your whole body comes into action and all your muscles coordinate to powerfully execute the move. This exercise not only burns calories. This will tone your body like never before.
4. Strength training
Bollywood stars have added weightlifting to their routine. If you’re thinking about strength training but need a little nudge, get inspired by B-town beauties like Disha Patani and Sanya Malhotra, who deadlift like champions. Not only her, but also Katrina Kaif, Alia Bhatt and Anushka Sharma inspire us to do the same. Strength training or weight training comes with numerous health benefits. It is known to reduce body fat and build muscle. But it also improves heart health, strengthens bones and joints, and reduces the risk of injury. So give it a try!
We all like to swim, don’t we? There is no other form of exercise that is both fun and useful for maintaining your physical fitness. It works wonders for your cardiovascular health, aids in weight loss and increases strength. Swimming is not only a fantastic full body workout, but it refreshes the mind too. Celebrities like Sonam Kapoor, Sonakshi Sinha, Katrina Kaif and Deepika Padukone swim to maintain their shape. So if your goal is to simply stay fit or lose weight, you should definitely give swimming a try. You will also feel revitalized afterwards.
So ladies, what workout are you going to try now?