5 summer foods to lose weight and stay healthy

We all know how important it is to maintain a healthy weight. This is because we try different diets. However, with so many diets available, it can be difficult to find the one that works best for us. As a result, we sometimes make the mistake of following unhealthy diets under the mistaken belief that they will benefit us. You have to understand that losing weight is a long process, but it’s not rocket science. This is possible through a healthy and sustainable diet and a healthy lifestyle. As the weather changes and we all head towards summer, it’s important that you change your diet as well. So here are the 5 best healthy foods that have been tried and tested by many and proven to provide weight loss results.

summer food for weight loss

You probably expect us to recommend eating apples, oranges, pears, cucumbers, etc., but that’s not the case. Here are 5 surprising foods that can help you lose weight.

Health Shots contacted Roopshree Jaiswal, Consultant – Nutritionist/Nutritionist, Motherhood Hospitals, Mechanic Nagar, Indore, who recommended some of the best summer foods to shed extra pounds.

According to Jaiswal, “Everyone today is concerned about getting healthy, with their top priorities being improving their health, losing weight and getting in shape. But even if someone works out for hours and eats the same number of calories, they may not lose weight.”

summer food for weight loss
Choose the right diet for your weight loss! Image courtesy: Shutterstock

Below are 5 easy, healthy, whole foods that are great for losing weight this summer:

1. Boiled eggs

Boiled eggs are high in protein and low in calories. They are an ideal snack for losing weight. Because eggs reduce hunger and keep you fuller for longer, it’s best to eat them for breakfast and boost your weight loss. You can also add herbs, spices, and other beneficial flavorings to boiled eggs to add aroma and flavor.


Contrary to popular belief, smoothies are actually great weight loss foods due to their low-calorie, high-fiber, and healthy fat content. These can be prepared with a variety of fruits, vegetables, and other ingredients for a delicious and healthy snack. We recommend trying the banana and almond smoothie, which will also quench your summer thirst.

3. Roasted Chickpeas

Another healthy snack for weight loss is roasted chickpeas as they are low in calories, high in protein, fiber, good fats and have a low glycemic index. All these properties also make them a healthy choice for weight loss. Not to mention, this delicious, guilt-free crunchy snack also helps reduce appetite.

summer food for weight loss
Eat Chickpea Salad and More for Weight Loss! Image courtesy Adobe Stock

4. Broccoli

Eating broccoli can improve weight loss. Low in calories and high in fiber, broccoli can help you feel full and satisfied for longer. This can reduce our daily calorie intake, aiding in your weight loss efforts. Also, the high levels of iron, vitamin C and antioxidants boost energy levels and also improve immunity.

5. Detox drinks

Apples, beets and carrots can be combined to create a detox drink. These three ingredients can be combined to create a delicious drink that is high in fiber and low in calories. It helps lower bad cholesterol and maintains the integrity of the digestive system.

summer food for weight loss
You can lose weight with detox drinks. Image courtesy: Shutterstock

Bring away

So, ladies, trust these high-fiber, low-calorie foods that contribute to a healthy metabolism and easy digestion. And say goodbye to belly fat this summer!