One of many greatest Hindu festivals, MahaShivratri, takes place right here. It’s a day devoted to Lord Shiva and it’s believed that fasting on today may help one obtain religious elevation and inside peace. Due to this, many devotees have a good time this auspicious competition with a lot enthusiasm and devotion, praying to Lord Shiva and observing a quick. Individuals quick all day or eat sure meals with or with out salt. Whereas there are lots of meals that you would be able to put together at dwelling to your quick, now we have a couple of MahaShivratri Salt-Free Fasting Recipes.
HealthShots turned to dietician and nutritionist Avni Kaul, who shared with us some wholesome fasting recipes that may be made with out salt.
Listed below are 5 fasting recipes for Maha Shivratri that may be consumed with out salt:
1. Sabudana khichdi
Sabudana Khichdi is a well-liked fasting meals in India, particularly throughout festivals like Navratri and Mahashivratri. Made with sago pearls, peanuts, and potatoes, it is a scrumptious and filling dish that is straightforward to digest. The dish could be flavored with cumin, black pepper and different spices allowed through the quick, making it an ideal meal for the event. Since it’s gluten-free, it is strongly recommended for individuals who need to drop a few pounds and undergo from diabetes.
2. Potato Curry
Potatoes are a staple ingredient in fasting meals, and a easy, no-salt potato curry generally is a nice possibility for MahaShivratri. Cooked with ginger, inexperienced chillies, and different allowable spices, it may be served with puri or kuttu ki roti. Keep away from frying potatoes as this will increase the fats content material. Eat it cooked or sauté it earlier than consuming.
Additionally learn: This bhang ki chutney generally is a excellent addition to your Mahashivratri meal
3. Fruit Salad
A fruit salad is a refreshing and wholesome possibility for many who need to maintain it easy whereas fasting. Select your favourite fruits like bananas, apples, pomegranates, and papayas and blend them collectively in a bowl. You too can add honey or lemon juice for further taste. That is the most suitable choice to maintain your power ranges excessive throughout a quick!
4.Samvat rice
Samvat rice, additionally known as barn millet, is a gluten-free grain that’s allowed through the quick. It’s a nutritious and simply digestible meals that may be made right into a pulao or biryani with greens and spices which might be permitted through the quick. You’ll be able to put together rice pulao or dhokla with samvat rice.
5. Candy Potato Chaat
Candy potatoes are a very good supply of carbohydrates and are allowed throughout fasting. Candy potato chaat is a scrumptious and wholesome snack that may be made with out salt. Boil the candy potatoes, minimize into small cubes and season with lemon juice, black pepper and rock salt.
Convey away
These fasting recipes are scrumptious and wholesome choices for many who need to quick with out salt throughout Mahashivratri. These 5 meals are straightforward to arrange and supply the vitamins wanted to maintain you energized all through the day. Nonetheless, it is very important seek the advice of a nutritionist earlier than starting the fasting interval to make sure your physique’s dietary wants are being met!
