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traditional methods to lose weight  water diet chinese aucupunture healthy diet

Traditional Methods

     Drinking water is an effective way to reduce weight. It is devoid of calories, and it increases the feeling of satiety by filling the stomach with water, and it also works to burn fats accumulated in the body. Therefore, drinking water is included in diets aimed at losing weight quickly. For more information about the water diet, its benefits, and how to apply it.  Read more …

     The use of Chinese acupuncture has recently emerged as one of the best methods used to lose weight, and it is a traditional Chinese treatment method in which needles are inserted at specific points in the body to stimulate certain nerves to treat pain and some diseases in humans.   Read more …

      Intermittent fasting is one of the methods of slimming that has become popular in recent times, due to its effectiveness in weight loss, and a loss of about 9% of the waist circumference measurement, which indicates the burning of the accumulated fat around the abdominal area, according to what has been proven by many studies.

To learn about intermittent fasting, its benefits, and its implementation program, read the following.  Read more …

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