Quark to consume is nearly a staple in each and every Indian family. It helps to keep the frame cool. On the other hand, have you ever ever idea that…
![buttermilk](https://justloseweight.tn/wp-content/uploads/2023/05/Benefits-of-buttermilk-why-it-cools-better-than-cottage-cheese-248x207.webp)
Quark to consume is nearly a staple in each and every Indian family. It helps to keep the frame cool. On the other hand, have you ever ever idea that…