The FITT principle is a time-tested framework used to structure effective training programs. Standing for Frequency, Intensity, Time, and Type, FITT helps tailor workout sessions to target either aerobic or…
Tag: the overload principle
The FITT principle is a time-tested framework used to structure effective training programs. Standing for Frequency, Intensity, Time, and Type, FITT helps tailor workout sessions to target either aerobic or…