massage to lose weight massage to lose weight
The work on eating behavior is obviously the most effective solution to find the line. But sometimes our bodies need a little boost, and massage can help rehabilitate your body. There are different types of slimming massage. Choose the one that matches the area of the body you want to treat.
- Reducing body weight.
- Eliminate toxins from the body.
- Relax and reduce stress.
- Improving vital functions in the body.
- Stimulate blood circulation.
- Improving mood.
Types of massages that help in losing weight
Abdominal massage :
Self-slimming belly massage is a healthy and effective way to improve transit, lose belly fat, and show off a flat stomach. It is very simple to achieve: with your fingertips, massage your stomach by making small circles starting from the ribs to arrive around the navel. Repeat this gesture in the opposite direction and finish with a smooth massage with the palms of the hands. This step awakens the abdominal belt. Then, grab a fold of fat and knead it to work the grease nipples in depth. This gesture will allow destocking the fat present in the belly area. In addition to these basic slimming massage gestures, it is advisable to breathe well. To do this, place your two palms at the level of the navel and concentrate on your breathing: inflate the belly while inhaling and contract it on the exhale. watch video
thigh massage :
To refine your thighs, you have to exercise massage type palpating/rolling on the thigh: you press the skin between your fingers and unroll it. This movement will help to dislodge the fat which will then be more easily eliminated by the body. All this, always with slimming massage oil that accentuates the desired effect.
Slimming the buttocks :
Buttocks slimming usually requires a lot of effort by adhering to a healthy and balanced diet, eating fat-free food, in addition to the appropriate exercise.
It is also possible to accelerate the effect of this system by following some tricks such as massage. Some of his special methods help to regain fitness, especially in this area of the body.
For this, a little moisturizing cream or natural oil should be applied to it. Then hands are placed on it with pressure from the bottom up. This helps tighten the skin and rid it of toxins.
It is also useful to follow another method based on folding the skin between the thumb, index and middle fingers and rubbing it from top to bottom.
This method helps you to lose buttocks fat in conjunction with a balanced and healthy lifestyle.