How Green Tea Helps Weight Loss
How Green Tea Helps Weight Loss?
Green tea is one of the most healthy drinks in the world. It is rich in antioxidants and various botanicals that can have a positive impact on your health. Some even claim that green tea helps burn fat and help you lose weight.
In this article, we’ll look at the evidence supporting green tea and weight loss.
Contains substances that may aid in fat loss. Tea leaves contain many useful substances. One of the substances found in green tea is caffeine.
A cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but enough to produce a mild effect.
Caffeine is a well-known stimulant that has been shown in numerous studies to boost fat burning and improve exercise performance.
However, green tea is characterized by its content of antioxidants. Studies show that a cup of green tea increases the number of antioxidants in the blood.
This healthy drink is full of powerful antioxidants called catechins.
The maximum crucial of those is epigallocatechin gallate (EGCG), a substance that could boom metabolism.
A cup of green tea can boost antioxidant levels, but most studies have investigated the benefits of green tea extract, which is a concentrated source of catechins.
Ability to mobilize fat from adipocytes
In order to burn fat, it must first be broken down into fat cells and moved into the bloodstream.
Animal studies show that active compounds found in green tea can support this process by enhancing the effects of certain fat-burning hormones, such as norepinephrine.
EGCG, the main antioxidant found in tea, helps inhibit the enzyme that breaks down the hormone norepinephrine.
Inhibition of this enzyme increases the amount of norepinephrine and promotes fat excretion.
The caffeine naturally found in green tea and his EGCG may even have a synergistic effect.
Ultimately, fat cells break down other fats and are released into the bloodstream where they are used as energy by cells such as muscle cells.
Green Tea Enhances fat burning, especially during exercise.
If you look at the label of almost every commercial weight loss and fat-burning supplement, you will see green tea listed as an ingredient.
Because inexperienced tea extract has been again and again related to extended fat burning, particularly in the course of exercise.
In one study, men who consumed green tea extract before exercise burned 17% more fat than men who did not.
An 8-week study found that catechins in tea boost fat burning both during exercise and at rest. Several other studies have confirmed these findings and indicate that EGCG may increase fat burning, leading to a long-term reduction in body fat.
How Green Tea Helps Weight Loss : Boosts metabolism
Your body is constantly burning calories.
Whether you are sleeping or sitting, your cells perform millions of functions that require energy.
Some research suggests that taking green tea extract or EGCG supplements may help you burn more calories even at rest.
Most studies show a 3-4% increase, but some studies show an 8% increase.
For someone who consumes 2,000 calories per day, 3-4% equates to him 60-80 more calories per day than expected on his high-protein diet. Most of these studies were short-term, but there is some evidence of long-term metabolic-enhancing effects.
In a study of 60 overweight people, those who took green tea extract lost 3.3 kg after three months and burned 183 more calories per day than those who did not take the extract. Did.
However, now no longer all research display that inexperienced tea extract boosts metabolism.
Can you automatically burn fewer calories?
One of the ways that green tea can help you lose weight is by suppressing your appetite. In theory, this should automatically reduce your calorie intake without effort.
However, there are mixed results about the effect of green tea on appetite.
Some animal studies suggest that green tea extract or EGCG supplements may reduce the amount of fat in the diet, but this has not been confirmed in humans.
In general, the main effect of green tea is to increase calorie consumption, which makes people burn more fat.
Green Tea Helps Lose Fat, Especially Harmful Belly Fat
When it comes to weight loss, the effects of green tea are relatively modest. Many studies have shown people to lose weight, while others have shown no effect.
In two analyzes of several controlled studies of green tea supplements, participants lost an average of about 1.3 kg.
Remember, fat is more than just fat.
Subcutaneous fat is found under the skin, but you may also have large amounts of visceral fat, also known as belly fat.
Large amounts of visceral fat have been linked to inflammation and insulin resistance, both of which are closely linked to several serious ailments, including type 2 diabetes and heart disease.
Some studies on green tea catechins, although their effects on weight loss are modest, show that a significant percentage of the fat lost is harmful visceral fat.
Therefore, it is said that green tea can reduce the risk of many serious diseases and extend healthy life expectancy.
Final result
Green tea extract or EGCG supplements may slightly increase metabolism and fat burning, but the effect on weight loss is minimal.
However, each element has value and is even more effective when combined with other effective weight loss strategies such as B. Eat more protein and fewer carbs.
Of course, it’s important to remember that green tea’s benefits extend beyond weight loss—it’s healthy for many other reasons, too.
Note that most research has focused on supplements containing antioxidants isolated from green tea extract or green tea.
In comparison, green tea’s effects are probably minimal, but regular consumption may provide long-term benefits.
