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lose weight and  weight loss

Eat proteins to lose weight

Eating proteins is considered as one of the best modern methods to lose weight.

Eating proteins is considered as on of the modern methods to lose weight.

Quinoa breakfast

Eat proteins : Cook the quinoa and add an apple, a dash of milk and a pinch of cinnamon. You can also add nuts.

Farmhouse omelet

Obviously eggs are the basis of a high protein breakfast. So by making an omelet with the leftover vegetables from the day before and a little chicken or ham, you get a breakfast rich in protein.

High protein pancakes

Nothing could be easier to do: mix 150g of oatmeal, 100g of cream cheese, 3 eggs, 100ml of milk and a pinch of cinnamon. Bake the pancakes and you’re done.

Greek yogurt or cream cheese

Yogurt and cream cheese are rich in protein and can be combined endlessly. With muesli, nuts, a spoonful of honey, flax seeds and / or fruit, it’s always a treat.

Oatmeal porridge

Oatmeal porridge and a little milk is a super healthy, high protein breakfast. Delicious with nuts, forest fruits or cinnamon.
Bread accompanied by meat and cream cheese Bread combined with a food rich in protein is a good option for breakfast. Preferably choose spelled or wholemeal bread and spread it, for example, with roast and cream cheese. With cucumber and tomato, it’s even better.

Cereals to take away

Is it complicated in the morning? Place milk and whole grains in a blender. Pour the mixture into a to-go mug and drink it on your trip. Fast, healthy and high in protein.

High-protein homemade peanut butter drink

Put two frozen bananas with 200g of cream cheese, a tablespoon of peanut butter, 100ml of milk and two teaspoons of cocoa in a blender. And tadaaa, you get a delicious drink.

Tuna and vegetable salad

Why not eat a salad for breakfast? Make a salad with vegetables, tuna, lettuce, tomatoes, cucumber and of course an egg! see related video 

High protein bars

Fast and convenient breakfast foods, you can make them ahead of time and keep them in the fridge. Make a paste by mixing 100g of oatmeal, 200g of protein powder, a tablespoon of cocoa powder, crushed nuts, 100ml of milk, 2 teaspoons of honey and 2 teaspoons of peanut butter . Then spread the dough on a baking sheet and put it in the fridge. Once the dough is hard, cut out sticks.

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