Are you a tea lover who can not get sufficient of this steaming sizzling deal with? Whilst all of us love a excellent cup of espresso, it seems that an excessive amount of of a excellent factor can, smartly, now not be that excellent. So put down the teapot and pay attention! We are about to let you know why consuming an excessive amount of tea can lead to a couple not-so-fun uncomfortable side effects. Let’s check out why consuming an excessive amount of tea is unhealthy for you.
Tea is a well-liked beverage fed on by way of hundreds of thousands of other folks world wide and is frequently touted for its a lot of well being advantages. It’s created from the leaves of the Camellia sinensis plant. Generally, tea is low in energy and accommodates a number of advisable compounds. It accommodates antioxidants known as polyphenols that lend a hand give protection to the frame from oxidative injury led to by way of loose radicals. Tea additionally accommodates caffeine, a herbal stimulant that may lend a hand beef up focal point and application.
Aspect Results of Too A lot Tea
Alternatively, as with any food and drink, eating an excessive amount of of it may end up in damaging uncomfortable side effects. “Whilst all intake carefully is okay, extra is unhealthy. The uncomfortable side effects are basically associated with the caffeine or tannin content material of the tea. If it is black, inexperienced or milk tea, it will have to be fed on carefully each time,” says Ms. Ruchika Jain, Senior Medical Nutritionist at Fortis Clinic, Vasant Kunj, New Delhi. She additionally explains one of the dangers related to consuming an excessive amount of tea.
1. An excessive amount of tea may cause insomnia
First, it is very important notice that moderation is essential when eating tea. Whilst it may well have a sedative impact when fed on carefully, over the top intake may end up in anxiousness, pressure, and restlessness. It’s because tea accommodates caffeine, a herbal stimulant that may intrude with sleep and cause the discharge of pressure hormones within the frame.
2. Eating a large number of tea may end up in acid reflux disorder
Over the top tea intake may cause nausea or heartburn in some other folks. That is because of the tannins present in tea, which is able to worsen the digestive machine when fed on in massive amounts. Whilst tea is frequently used as a herbal headache treatment, overconsumption can in reality cause complications in some other folks.
3. Conditioning impact
Any other possibility related to over the top tea intake is that it may end up in caffeine habit. This implies your frame depends upon caffeine to serve as correctly, and you’ll revel in withdrawal signs whilst you attempt to scale back your tea intake.
4. Can result in dehydration
It is usually essential to notice that over the top tea intake may end up in dehydration, particularly right through sizzling summer season months. Whilst tea generally is a excellent supply of fluid, consuming an excessive amount of of it may well reason you to lose extra fluid than you are taking in.
5. Would possibly Impair Iron Absorption
Tea accommodates compounds known as tannins that may bind iron and inhibit its absorption. Subsequently, over the top tea intake may end up in iron deficiency anemia, particularly in people who find themselves already in peril for the situation.
6. May cause dental issues
Tea, particularly black tea, can stain enamel through the years. As well as, the top degree of tannins in tea can give a contribution to the formation of plaque and teeth decay. It’s due to this fact essential to care for excellent dental hygiene and prohibit tea intake.
The hot button is to devour any drink carefully. Tea is excellent for well being and you do not wish to seek the advice of a health care provider to devour it. However in case you have a fundamental downside or you do not really feel at ease consuming tea, you’ll indubitably ask for lend a hand.
