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What are refined carbohydrates?

complex carbohydrates.

What are refined carbohydrates? Carbohydrates provide energy to the body, but not all carbohydrates are made the same. Refined carbohydrates do not provide long-term energy, and excessive consumption can lead to health problems. Carbohydrates are important for a balanced diet. Untreated carbohydrates include fiber, vitamins, and minerals. However, this process removes nutrients and produces refined …

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