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Adding protein powder to oatmeal

Protein food Almonds

Protein food Protein food : What we call “proteins” is actually a broad category of molecules. They give cells their structure and support and are required for immune function, exercise, chemical reactions, hormone synthesis, and more. They are all made up of small building blocks, and amino acids. All are made up of small building blocks, …

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Diet and exercise to lose weight

Sports or diet - the best way to lose weight

Diet and exercise to lose weight Diet and exercise to lose weight, In the medical world, obesity is now considered an epidemic. In fact, it will soon become the number one preventable cause of death in the United States, even surpassing smoking. Obesity leads to an increased risk of type 2 diabetes, high blood pressure, heart …

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Added sugar – how to limit it?

Added Sugar

Added sugar: Like other carbohydrates, it is the body’s source of energy. It may be found naturally in foods or added to foods and beverages.