A banana tastes very best when it’s company. You’ll devour it as a snack or upload on your cereal or combine with different culmination to make a salad. But if it turns limp, soggy and somewhat brown, you don’t really feel like consuming it. However don’t unload it within the bin. You’ll all the time mash an overripe banana and use it in several tactics. It makes different components wet, which is why it’s regularly utilized in baking. However there are alternative ways to make use of overripe bananas. Simply apply those wholesome overripe banana recipes.
Simply because an overripe banana seems much less interesting, it doesn’t imply it loses its vitamins. Overripe banana is wealthy in fiber and potassium, and may be a just right supply of antioxidants, which will lend a hand give protection to cells from injury, says Samreen Saniya, nutritionist, Cloudnine Crew of Hospitals, Bengaluru, Outdated Airport Street.
Overripe banana recipes
Many generally tend to make use of overripe banana to make banana bread. Listed below are some extra choices:
1. Banana sheera
Elements
• 1 cup of suji or nice semolina
• 2 tablespoons of ghee
• 2 overripe bananas
• 3 cups of water or milk
• A pinch of saffron
• Dry culmination
Means
• Calmly roast one cup of suji in ghee.
• Upload two chopped overripe bananas and stir neatly.
• Pour in 2.5 cups of scorching water or milk.
• Stir the mix lightly in order that there are not any lumps.
• Cook dinner for a couple of mins then garnish it with dry culmination.
2. Kele ki sabzi
Elements
• 2 overripe bananas
• A pinch of asafoetida
• Part teaspoon of mustard seeds
• 2 teaspoons of oil
• Part teaspoon of chilli powder
• Part teaspoon of coriander powder
• Lower than part teaspoon of turmeric powder
• Part teaspoon of cumin powder
• Part teaspoon of sugar
• A pinch of salt
Means
• Put mustard seeds and a pinch of asafoetida in oil.
• Upload bananas which can be lower in spherical form.
• Stir flippantly then upload chilli, turmeric, coriander and cumin powders.
• Season with sugar and salt and cook dinner for 2 mins on a medium flame then serve scorching.
3. Overripe banana oatmeal
Elements
• 1/2 cup of oats
• 1 cup of water
• 1/2 cup of milk
• 1 overripe banana (mashed)
• 1/4 cup of nuts
• 1/4 cup of seeds
Means
• Take a small pan, and put oats, water and milk.
• Carry it to a boil then scale back warmth and let it simmer for 5 mins or look ahead to the oats to get cooked.
• Upload mashed bananas, nuts and seeds then serve.
4. Banana smoothie
Elements
• 1 overripe banana
• 1 cup of yogurt
• 1/2 cup of fruit
• 1/2 cup of milk
Means
Mix all of the components in a blender and mix till you get a easy drink.
5. Banana ice cream
Elements
• 2 overripe bananas (frozen)
• 1 tablespoon of peanut butter
• 1 tablespoon of cocoa powder
Means
• Take a mixer jar then mix frozen bananas, peanut butter and cocoa powder.
• Mix all of it till easy.
• Freeze it for 20 to half-hour then serve the ice cream.
Who will have to steer clear of overripe bananas?
Those may also be loved by way of most of the people, however Saniya says folks with diabetes will have to steer clear of consuming overripe bananas. That’s as a result of overripe bananas have the next glycemic index. That implies you’ll enjoy a handy guide a rough upward push in blood sugar ranges in case you are a diabetic.
Folks with irritable bowel syndrome or different digestive issues will have to additionally steer clear of having overripe bananas. Those may also be tougher to digest and might purpose bloating, fuel and even diarrhea.
In case you are aiming for weight reduction, you will have to additionally steer clear of consuming overripe bananas as they’re upper in energy than inexperienced or yellow bananas.
