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weight loss sports fasting reduce sugar eat proteins lose weight

Modern Methods

We eat what we want for eight hours, we only drink water the rest of the time: the 16/8 method seems to be effective for losing weight without having to go on a drastic diet.  Read more …

modern methods to lose weight

modern methods to lose weight

sport

Exercise is one of the most effective ways to lose weight because it improves metabolism and burns extra calories, which helps burn fat.

It is best for a person to exercise daily for 10 minutes in case she doesn’t have enough time to exercise, like climbing stairs, and it’s also best to do your favorite exercises with close people, like running, walking, or walking. cycling with friends.  Read more …

Reducing the intake of unhealthy sugars and carbohydrates is one of the answers to your question, how to lose weight fast, because foods rich in them such as flour, white rice and pasta contain high calories which are converted quickly. into glucose, which makes the body store them as fat after that.  Read more …

A person who is trying to lose weight needs to eat protein because it helps build muscle in a healthy way and protein helps regulate hormones associated with appetite, which increases feelings of fullness, and this can be obtained by eating oats, eggs, chia seeds and sardines.  Read more …

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