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lose weight herbal medicine

Herbal medicines

Many plants and herbs (Herbal medicine) are used for slimming by reducing food cravings or increasing fat burning and thus weight loss, and among these herbs the following:

Ginger

Ginger is one of the commonly used spices. It is used to treat many diseases and slim, as ginger works to burn fat and increase metabolism.
It also contributes to reducing fat absorption and reducing appetite.

The fenugreek

Fenugreek seeds are one of the methods used for weight loss. Its seeds are a source of mucilage fibers that protect the digestive system by acting as an antioxidant and stimulant in the body.

It contributes to enhancing the processes of digestion and metabolism. The best way to use fenugreek for slimming is by mixing it with water and consuming it on an empty stomach in the morning.

Green tea

One of the methods used for slimming is the green tea extract, as it increases calories consumed and improves metabolism.

It has a role in reducing appetite. it should not be used in large quantities to avoid the side effects associated with it, which include the following:

–  Bloating and gas
–  Insomnia.
–  Vomiting 
–  Dizziness

Turmeric

Turmeric has many health benefits, due to the presence of a chemical called curcumin, as it contributes to treating many health problems such as infections and obesity, as turmeric stimulates fat loss, especially belly fat.

Studies indicate the need to use turmeric twice daily for at least a month to obtain the desired results in weight loss.

Cinnamon

Cinnamon helps maintain blood sugar and reduce food absorption speed, as this helps to feel full for a longer period and thus reduces food intake and weight loss.

In addition, this process contributes to raising good cholesterol and reducing bad cholesterol.

Ginseng

Ginseng is one of the unknown herbs used for slimming, by soaking it in hot water and drinking it, drinking ginseng tea, or eating fresh or dried roots.

Where ginseng works to slim the body by increasing the metabolism rate and increasing energy levels in the body.

Safe use of herbs for weight loss

When using herbs for slimming (herbal medicines), you should not overdo it to reduce its side effects, and you should take into account the presence of other health problems or take medicines and see a doctor before use to prevent damage from unwanted reactions. 

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